How to get over a break up

He told me there was some one better that had captured his heart, and asked me to give him back the love letter he had given me the week before. The jerk wanted to sign it to a different girl. I guess he didn't want to go through the trouble of thinking up new lies for the new girl  I threw at his face and told him to stick it where the sun don't shine. I was only 7 and he was 8.

I was only 7 when I experienced my first break up.
It was a harsh one!

I was young, but this incident left me scarred for life. In a good way, though. It is one of those scars that you show to everyone because you think it looks cool. It is one of those scars that show you to toughen up and to keep your head up high even when things don't go so well. It was a scar that prepared me for future, harsher break ups.

And now you are in that dreaded break up place...

So he left. Now you find yourself curled in your sofa, crying your eyes out, seeing your future turn bleak and swearing that you will never love again. Also, you haven't changed your sweatpants or washed your hair in three days.

Once you've gone through what seems to be this necessary stage of grief, you're ready to move on. Let me remind you that this stage should last anywhere from 0 days to 1 week, but, for your own good, don't let it extend more than than.

Stop rocking back and forth. It only makes you look crazy. 

Once your grieving period is over, forget about the guy! Every time a thought of his cute face, wonderful smile or anything that remotely reminds you of him comes to mind, just shun that thought from your head. Get busy doing anything else. Enroll in a class in your local adult school. Learn a new language. Plan a trip or simply go out anywhere. The point here is to do anything that will keep your brain busy and away from sad thoughts.

TO CALL OR  NOT TO CALL
If he broke up with you, don't call. You'll sound desperate and pathetic if you do. If he broke up with you because you messed up, and during the break up things didn't end up in good terms, you may call to apologize if you feel the need to do so. But the call should be just to apologize, not to beg him to come back. Other than that, don't call, don't text, don't leave voice mails, don't send letters, don't tweet angry tweets or post angry statuses. Move on with you life and let him move on with his.

If the time should come when he realizes he made a mistake by breaking up with you, let him make the call. You will then decide whether you want to answer or not.

SOUVENIRS
If you decide to keep souvenirs from your recently lost relationship, store them away. Not under your bed, not in your closet, not in your bedroom. Place these souvenirs in your garage, or in a storage unit. You get the point: KEEP THEM AWAY FROM YOU, in a hard to access place!  The harder they are to access, the easier it will be for you to resist the impulse to look at these memories.

You don't have to throw these mementos away. After all, this guy was a chapter of your life, and whether good or bad, you learned something that made you who you are today. However, you don't have to keep them either. In some cases the guy behaved like a real jerk, and if he's a chapter you want to completely erase, throw everything away.

There really isn't a rule that dictates whether you should keep mementos or not. The only rule is STAY AWAY from them until you are completely over the guy who broke your heart.

OTHER THINGS TO KEEP AWAY FROM
Other things that you should keep a distance from are romantic movies, songs, books...Pretty much, keep away from anything that has the slightest hint of romance. If you must watch a movie, try some sci-fi, action or psychological thrillers. Explore new things.

There's nothing wrong with being single. Use this time to get to know yourself better. You will learn new things about your personality that will better prepare you for an improved and better relationship in the future.

Why am I so ugly? or How to love yourself

Nobody is perfect. I know that, you know that, and yet, for some unexplainable reason we still demand perfection, from others, and more painfully, from ourselves.

Our hair is never in the right place, our nose is always the wrong shape and bigger than it should be, and our body, ugh! Don't even get me started. We walk out that door feeling like Quasimodo's twin.

The worst thing is that these thoughts of ugliness and inadequacies don't stay in our head. We reflect them in every thought and action. We can't accept ourselves so we don't expect others to like us, and we go through life selling ourselves short because we don't believe we deserve anything better.

It's time to stop! It's time to start loving ourselves and to believe that we deserve love. But, primarily, it's time to start loving ourselves because nothing good will ever come our way until we start loving who we are.

THREE SIMPLE STEPS TO LOVING YOURSELF

Step 1: Take a good look at yourself. A good look. Not just a glance in the mirror, but actually spend a few minutes looking at your face and falling in love with it.

Why is this step important? Because sometimes we hate ourselves without really knowing who we are. Some people can't stand to look at themselves in the mirror. I know a girl who applies her make up without using a mirror because she doesn't like looking at herself. Her make up always ends up looking like Heath Ledger's joker, and still she refuses to see her reflection. 

 

Try it. Look at yourself, but instead of pointing out your perceived imperfections, point out what you like about yourself. Do this every morning. Don't be afraid of who you are.

Familiarize yourself with your own face. We spend most of the day looking at other people's faces and sometimes we just forget to look at our own.

Step 2: Take a hard look at your "imperfections." Are they really that bad? Why are they even imperfections?

"My nose is just too big and crooked." Says who? Who defines what a perfect nose should look like? Or are you saying that because your nose doesn't look like the ones that appear on billboards or TV?

Reclaim your power. You gotta acknowledge that billions of dollars are paid in advertising every day to make us feel like crap, to make us feel inadequate, to make us hate ourselves.

Are you gonna give these greedy people the power to dictate how you should feel about yourself? Are you gonna allow them to rob you of your self worth? NO! You are the only one that has the right to dictate what is beautiful and what isn't, and without a doubt, you are beautiful.

Step 3: Understand where true beauty (and sex-appeal) come from.

My friend thinks Edward James Olmos is the hottest man on Earth.  I think John Stewart is super handsome. Are they really handsome? Show their picture to someone outside our culture and compare it to a picture of Brad Pitt? I'm almost sure Brad Pitt would be the winner in most occasions.

What makes Olmos and Steward so utterly handsome is their self-confidence. They don't fit the standard of "handsome" and yet so many girls are attracted to them.

And that, my friends, is what true beauty really is! Beauty is self-confidence. Beauty is feeling perfect even if you don't fit the mold. Beauty is accepting all your traits and showing them off. Beauty is loving yourself. 

So start owning your love! Don't let anyone tell you what you should and shouldn't love about yourself! Love it all!

The Oppressing You

You are your worse critic. No matter how far you move away, you will never be away from yourself, which makes this infinitely more painful if you are your own worst nightmare.

The self attacks with bombs of doubt and bullets of fear. It inhibits your thoughts by imposing unnecessary filters to your every idea. It moves us away from who we really are by only allowing conventional thoughts to make its way out. And then we wonder why we're boring!

The truth is no one is like us. Our DNA is unique and there has never been, nor will there ever be, someone exactly like us. Why, then, are you trying to desperately fit in, when you know you have something better to offer?

Many times we cage ourselves in because of the bugaboos of life. We shirk our responsibility to show the world who we are and to shower it with our many and unique talents. Why? Because the monster that lived under our bed as children, has now moved to the inside of our head, constantly telling us why we are not worth it, and why our ideas don't deserve to see the sunlight.

However, knowledge IS power, and once you know the techniques this monster uses on you, once you know how it threatens you into submission, you will know how to beat it and how to let your true self shine.

Follow me in this journey to beat the monster, to step on our bugaboos, to live life!